HYROX HYBRID ATHLETE LEVEL 1 PHASE 2

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Phase 2 is the next step after completing phase 1.  Don’t expect big changes from phase 1, this is a progressive programme.  Workouts will be very similar to phase 1, they will increase in either duration and/or intensity.

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Key Features of the Hybrid Athlete Level 1 Phase 2 Program

  • 6-Week Training Block: This is the second phase of the Level 1 Hybrid Athlete training, building upon the foundation established in Phase 1. It’s designed for a focused 6-week period to further enhance strength and fitness.
  • Days per Week: Offers flexibility with both 3-day and 4-day training schedules.
  • Workout Structure: Each week includes:
    • 1 x Strength Training Session (focus on increasing intensity with lower reps)
    • 1 x Threshold Run (longer and more challenging intervals)
    • 1 x Fitness Racing Workout (more complex and demanding circuits)
    • Optional Long Run (for those following the 4-day week option)
  • Training Focus: Continues to combine strength training, endurance running, and functional fitness, but with a greater emphasis on increasing intensity.
  • Periodization: Still utilizes concurrent periodisation, like in phase 1, to balance strength and fitness gains, but with adjustments to the training variables to promote continued progress.
  • Progressive Overload: Emphasizes progressive overload by increasing weight, reps, sets, or intensity over time to challenge the body and stimulate adaptation.
  • Main strength lifts: Barbell back squat and flat barbell bench press
  • Additional Resources: Includes an FAQ e-book for further guidance and support (same FAQ book that you would have received with phase 1)

This program is designed for individuals who have completed the Hybrid Athlete Level 1 Phase 1 programme or have a base of fitness with some experience in both strength training and running. It’s suitable for those who are committed to progressing their athletic performance and are looking for a challenging and comprehensive 3-4 day a week training plan.

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page from the Hyrox hybrid athlete level 1 phase 2 programmeHYROX HYBRID ATHLETE LEVEL 1 PHASE 2
£37
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