As a member of the Hyrox Community you have exclusive access to download our free resources to help you along your Hyrox journey.
We are constantly looking to develop more resources, and we will let you know as they become available.
HOW TO PLAN YOUR TRAINING WEEK
In this guide, I will share with you the step-by-step path for how to plan out your training for long term success.
The methods that I’m teaching in this guide have helped us and thousands of other people improve their Hyrox race times.
FREE
HYBRID ATHLETE FAQ
This is your reference guide for Hybrid Athlete Level 1 training, if you are unsure on anything during the programme then it will be covered here.
Here is all the info you need to know, in case you are unsure when doing the workouts.
FREE
COUCH TO 5KM
This e-book is designed to get you from doing nothing to be able to do a 5km in 9-weeks.
It’s simple, it’s basic, it’s walking and running, building up gradually, but it might be just what you need to get you started if you are completely new to it.
I’ve included a bit of info on running trainers, nutrition basics, fuelling, warm-up and cooldown and some other useful information for you.
FREE
RUNNING SPEED TRAINING CALCULATOR
Download this easy-to-follow spreadsheet to calculate your running training paces.