WHAT IS HYROX

HYROX IS FITNESS RACING

HYROX combines both running & functional workout stations, where participants run 1km, followed by one functional workout station, repeated eight times.

Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race where your spectators can support you from the very beginning to the very end.

This race format remains consistent globally, enabling global leaderboards & a cumulative World Championships at the end of each race season.

Accommodating both professional athletes and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

FIND YOUR PLAN

RACE FORMAT

1000m
SkiErg

50m
SLED PUSH

50M
SLED PULL

80M
BURPEE BROAD JUMPS

1000m
ROWING

200m
FARMERS CARRY

100M
SANDBAG LUNGES

75 OR 100
WALL BALLS

BREAKDOWN

individual

MEN

START

  • 1 KM RUN
  • 1000 m SkiErg
  • 1 KM RUN
  • 2×25 m Sled Push (152 kg incl. Sled)
  • 1 KM RUN
  • 2×25 m Sled Pull (103 kg incl. Sled)
  • 1 KM RUN
  • 80 m Burpee Broad Jump
  • 1 KM RUN
  • 1000 m Rowing
  • 1 KM RUN
  • 200 m Kettle Bells Farmers Carry (2×24 kg)
  • 1 KM RUN
  • 100 m Sandbag Lunges (20 kg)
  • 1 KM RUN
  • 100 x Wall Balls (6 kg)

FINISH

MEN – PRO

START

  • 1 KM RUN
  • 1000 m SkiErg
  • 1 KM RUN
  • 2×25 m Sled Push (202 kg incl. Sled)
  • 1 KM RUN
  • 2×25 m Sled Pull (153 kg incl. Sled)
  • 1 KM RUN
  • 80 m Burpee Broad Jump
  • 1 KM RUN
  • 1000 m Rowing
  • 1 KM RUN
  • 200 m Kettle Bells Farmers Carry (2×32 kg)
  • 1 KM RUN
  • 100 m Sandbag Lunges (30 kg)
  • 1 KM RUN
  • 100 x Wall Balls (9 kg)

FINISH

WOMEN

START

  • 1 KM RUN
  • 1000 m SkiErg
  • 1 KM RUN
  • 2×25 m Sled Push (102 kg incl. sled)
  • 1 KM RUN
  • 2×25 m Sled Pull (78 kg incl. sled)
  • 1 KM RUN
  • 80 m Burpee Broad Jump
  • 1 KM RUN
  • 1000 m Rowing
  • 1 KM RUN
  • 200 m Kettle Bells Farmers Carry (2×16 kg)
  • 1 KM RUN
  • 100 m Sandbag Lunges (10 kg)
  • 1 KM RUN
  • 75 x Wall Balls (4 kg)

FINISH

WOMEN – PRO

START

  • 1 KM RUN
  • 1000 m SkiErg
  • 1 KM RUN
  • 2×25 m Sled Push (152 kg incl. Sled)
  • 1 KM RUN
  • 2×25 m Sled Pull (103 kg incl. Sled)
  • 1 KM RUN
  • 80 m Burpee Broad Jump
  • 1 KM RUN
  • 1000 m Rowing
  • 1 KM RUN
  • 200 m Kettle Bells Farmers Carry (2×24 kg)
  • 1 KM RUN
  • 100 m Sandbag Lunges (20 kg)
  • 1 KM RUN
  • 100 x Wall Balls (6 kg)

FINISH

DOUBLES

MEN

START

  • 1 KM RUN
  • 1000 m SkiErg
  • 1 KM RUN
  • 2×25 m Sled Push (152 kg incl. Sled)
  • 1 KM RUN
  • 2×25 m Sled Pull (103 kg incl. Sled)
  • 1 KM RUN
  • 80 m Burpee Broad Jump
  • 1 KM RUN
  • 1000 m Rowing
  • 1 KM RUN
  • 200 m Kettle Bells Farmers Carry (2×24 kg)
  • 1 KM RUN
  • 100 m Sandbag Lunges (20 kg)
  • 1 KM RUN
  • 100 x Wall Balls (6 kg)

FINISH

MIXED

START

  • 1 KM RUN
  • 1000 m SkiErg
  • 1 KM RUN
  • 2×25 m Sled Push (152 kg incl. Sled)
  • 1 KM RUN
  • 2×25 m Sled Pull (103 kg incl. Sled)
  • 1 KM RUN
  • 80 m Burpee Broad Jump
  • 1 KM RUN
  • 1000 m Rowing
  • 1 KM RUN
  • 200 m Kettle Bells Farmers Carry (2×24 kg)
  • 1 KM RUN
  • 100 m Sandbag Lunges (20 kg)
  • 1 KM RUN
  • 100 x Wall Balls (6 kg)

FINISH

WOMEN

START

  • 1 KM RUN
  • 1000 m SkiErg
  • 1 KM RUN
  • 2×25 m Sled Push (102 kg incl. sled)
  • 1 KM RUN
  • 2×25 m Sled Pull (78 kg incl. sled)
  • 1 KM RUN
  • 80 m Burpee Broad Jump
  • 1 KM RUN
  • 1000 m Rowing
  • 1 KM RUN
  • 200 m Kettle Bells Farmers Carry (2×16 kg)
  • 1 KM RUN
  • 100 m Sandbag Lunges (10 kg)
  • 1 KM RUN
  • 75 x Wall Balls (4 kg)

FINISH

relay

MEN

START

  • 1 KM RUN
  • 1000 m SkiErg
  • 1 KM RUN
  • 2×25 m Sled Push (152 kg incl. Sled)
  • 1 KM RUN
  • 2×25 m Sled Pull (103 kg incl. Sled)
  • 1 KM RUN
  • 80 m Burpee Broad Jump
  • 1 KM RUN
  • 1000 m Rowing
  • 1 KM RUN
  • 200 m Kettle Bells Farmers Carry (2×24 kg)
  • 1 KM RUN
  • 100 m Sandbag Lunges (20 kg)
  • 1 KM RUN
  • 100 x Wall Balls (6 kg)

FINISH

MIXED

START

  • 1 KM RUN
  • 1000 m SkiErg
  • 1 KM RUN
  • 2×25 m Sled Push (102 kg/152 kg incl. Sled) (F/M)
  • 1 KM RUN
  • 2×25 m Sled Pull (78 kg/103 kg incl. Sled) (F/M)
  • 1 KM RUN
  • 80 m Burpee Broad Jump
  • 1 KM RUN
  • 1000 m Rowing
  • 1 KM RUN
  • 200 m Kettle Bells Farmers Carry (2×16 kg/24 kg) (F/M)
  • 1 KM RUN
  • 100 m Sandbag Lunges (10/20 kg) (F/M)
  • 1 KM RUN
  • 100 x Wall Balls (4/6 kg) (F/M)

FINISH

WOMEN

START

  • 1 KM RUN
  • 1000 m SkiErg
  • 1 KM RUN
  • 2×25 m Sled Push (102 kg incl. sled)
  • 1 KM RUN
  • 2×25 m Sled Pull (78 kg incl. sled)
  • 1 KM RUN
  • 80 m Burpee Broad Jump
  • 1 KM RUN
  • 1000 m Rowing
  • 1 KM RUN
  • 200 m Kettle Bells Farmers Carry (2×16 kg)
  • 1 KM RUN
  • 100 m Sandbag Lunges (10 kg)
  • 1 KM RUN
  • 75 x Wall Balls (4 kg)

FINISH

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