WHAT IS HYROX
HYROX IS FITNESS RACING
HYROX combines both running & functional workout stations, where participants run 1km, followed by one functional workout station, repeated eight times.
Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race where your spectators can support you from the very beginning to the very end.
This race format remains consistent globally, enabling global leaderboards & a cumulative World Championships at the end of each race season.
Accommodating both professional athletes and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.
FIND YOUR PLAN
RACE FORMAT
1000m
SkiErg
50m
SLED PUSH
50M
SLED PULL
80M
BURPEE BROAD JUMPS
1000m
ROWING
200m
FARMERS CARRY
100M
SANDBAG LUNGES
75 OR 100
WALL BALLS
BREAKDOWN
individual
MEN
START
- 1 KM RUN
- 1000 m SkiErg
- 1 KM RUN
- 2×25 m Sled Push (152 kg incl. Sled)
- 1 KM RUN
- 2×25 m Sled Pull (103 kg incl. Sled)
- 1 KM RUN
- 80 m Burpee Broad Jump
- 1 KM RUN
- 1000 m Rowing
- 1 KM RUN
- 200 m Kettle Bells Farmers Carry (2×24 kg)
- 1 KM RUN
- 100 m Sandbag Lunges (20 kg)
- 1 KM RUN
- 100 x Wall Balls (6 kg)
FINISH
MEN – PRO
START
- 1 KM RUN
- 1000 m SkiErg
- 1 KM RUN
- 2×25 m Sled Push (202 kg incl. Sled)
- 1 KM RUN
- 2×25 m Sled Pull (153 kg incl. Sled)
- 1 KM RUN
- 80 m Burpee Broad Jump
- 1 KM RUN
- 1000 m Rowing
- 1 KM RUN
- 200 m Kettle Bells Farmers Carry (2×32 kg)
- 1 KM RUN
- 100 m Sandbag Lunges (30 kg)
- 1 KM RUN
- 100 x Wall Balls (9 kg)
FINISH
WOMEN
START
- 1 KM RUN
- 1000 m SkiErg
- 1 KM RUN
- 2×25 m Sled Push (102 kg incl. sled)
- 1 KM RUN
- 2×25 m Sled Pull (78 kg incl. sled)
- 1 KM RUN
- 80 m Burpee Broad Jump
- 1 KM RUN
- 1000 m Rowing
- 1 KM RUN
- 200 m Kettle Bells Farmers Carry (2×16 kg)
- 1 KM RUN
- 100 m Sandbag Lunges (10 kg)
- 1 KM RUN
- 75 x Wall Balls (4 kg)
FINISH
WOMEN – PRO
START
- 1 KM RUN
- 1000 m SkiErg
- 1 KM RUN
- 2×25 m Sled Push (152 kg incl. Sled)
- 1 KM RUN
- 2×25 m Sled Pull (103 kg incl. Sled)
- 1 KM RUN
- 80 m Burpee Broad Jump
- 1 KM RUN
- 1000 m Rowing
- 1 KM RUN
- 200 m Kettle Bells Farmers Carry (2×24 kg)
- 1 KM RUN
- 100 m Sandbag Lunges (20 kg)
- 1 KM RUN
- 100 x Wall Balls (6 kg)
FINISH
DOUBLES
MEN
START
- 1 KM RUN
- 1000 m SkiErg
- 1 KM RUN
- 2×25 m Sled Push (152 kg incl. Sled)
- 1 KM RUN
- 2×25 m Sled Pull (103 kg incl. Sled)
- 1 KM RUN
- 80 m Burpee Broad Jump
- 1 KM RUN
- 1000 m Rowing
- 1 KM RUN
- 200 m Kettle Bells Farmers Carry (2×24 kg)
- 1 KM RUN
- 100 m Sandbag Lunges (20 kg)
- 1 KM RUN
- 100 x Wall Balls (6 kg)
FINISH
MIXED
START
- 1 KM RUN
- 1000 m SkiErg
- 1 KM RUN
- 2×25 m Sled Push (152 kg incl. Sled)
- 1 KM RUN
- 2×25 m Sled Pull (103 kg incl. Sled)
- 1 KM RUN
- 80 m Burpee Broad Jump
- 1 KM RUN
- 1000 m Rowing
- 1 KM RUN
- 200 m Kettle Bells Farmers Carry (2×24 kg)
- 1 KM RUN
- 100 m Sandbag Lunges (20 kg)
- 1 KM RUN
- 100 x Wall Balls (6 kg)
FINISH
WOMEN
START
- 1 KM RUN
- 1000 m SkiErg
- 1 KM RUN
- 2×25 m Sled Push (102 kg incl. sled)
- 1 KM RUN
- 2×25 m Sled Pull (78 kg incl. sled)
- 1 KM RUN
- 80 m Burpee Broad Jump
- 1 KM RUN
- 1000 m Rowing
- 1 KM RUN
- 200 m Kettle Bells Farmers Carry (2×16 kg)
- 1 KM RUN
- 100 m Sandbag Lunges (10 kg)
- 1 KM RUN
- 75 x Wall Balls (4 kg)
FINISH
relay
MEN
START
- 1 KM RUN
- 1000 m SkiErg
- 1 KM RUN
- 2×25 m Sled Push (152 kg incl. Sled)
- 1 KM RUN
- 2×25 m Sled Pull (103 kg incl. Sled)
- 1 KM RUN
- 80 m Burpee Broad Jump
- 1 KM RUN
- 1000 m Rowing
- 1 KM RUN
- 200 m Kettle Bells Farmers Carry (2×24 kg)
- 1 KM RUN
- 100 m Sandbag Lunges (20 kg)
- 1 KM RUN
- 100 x Wall Balls (6 kg)
FINISH
MIXED
START
- 1 KM RUN
- 1000 m SkiErg
- 1 KM RUN
- 2×25 m Sled Push (102 kg/152 kg incl. Sled) (F/M)
- 1 KM RUN
- 2×25 m Sled Pull (78 kg/103 kg incl. Sled) (F/M)
- 1 KM RUN
- 80 m Burpee Broad Jump
- 1 KM RUN
- 1000 m Rowing
- 1 KM RUN
- 200 m Kettle Bells Farmers Carry (2×16 kg/24 kg) (F/M)
- 1 KM RUN
- 100 m Sandbag Lunges (10/20 kg) (F/M)
- 1 KM RUN
- 100 x Wall Balls (4/6 kg) (F/M)
FINISH
WOMEN
START
- 1 KM RUN
- 1000 m SkiErg
- 1 KM RUN
- 2×25 m Sled Push (102 kg incl. sled)
- 1 KM RUN
- 2×25 m Sled Pull (78 kg incl. sled)
- 1 KM RUN
- 80 m Burpee Broad Jump
- 1 KM RUN
- 1000 m Rowing
- 1 KM RUN
- 200 m Kettle Bells Farmers Carry (2×16 kg)
- 1 KM RUN
- 100 m Sandbag Lunges (10 kg)
- 1 KM RUN
- 75 x Wall Balls (4 kg)
FINISH
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