Are you ready to take your Hyrox running to the next level?
What you’ll get:
- 8-week develop your running speeds plan to smash your Hyrox 1km running times!
- Calculator for your run speeds to train at based on your initial run times.
 The plan:
- A structured and progressive system to really develop your running speeds in Hyrox.
- There are options to do this as a 3, 4 or 6 day a week programme.
- The set workouts take all the guess work out of training and gives you full structure to your training.
- The development days in this programme are to develop your running speeds and the stimulation days are used to maintain all your other qualities of strength and fitness.
- Get a new 5km personal best, 2km PB and 1km PB.
Before you embark on any physical fitness programme, please consult with a doctor.
Zhao Yi (verified owner) –
Since running is like 50% of Hyrox I know I need to work on my running so I got this program and the structure is amazing