HYROX STRONG

Official Hyrox Workouts by Code:

Is your strength a limiting factor for you at Hyrox.  Do you need need to be stronger for the sleds and lunges, if so this is the training for you!!

£37

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Is your strength a limiting factor for you at Hyrox.  Do you need need to be stronger for the sleds and lunges, if so this is the training for you!!

What you’ll get:

  • 8-week Hyrox Strong plan to develop your strength for Hyrox.
  • Weights calculator based of your initial strength
  • This isn’t an endurance programme.   You will lift heavy weights and you will get stronger.

The plan

  • A structured and progressive system to really develop your Strength.
  • There are options to do this as a 3, 4 or 5 day a week programme.
  • The set workouts take all the guess work out of training and gives you full structure to your training.
  • The development days in this programme are to develop your strength and the stimulation days are used to maintain all your other qualities of strength and fitness.
  • Get a new 6RM PB in your deadlift, squat and overhead press.

Before you embark on any physical fitness programme, please consult with a doctor.

2 reviews for HYROX STRONG

  1. Rated 5 out of 5

    Zhao Yi (verified owner)

    I needed to increase my strength especially legs for hyrox so I got this program and I am very satisfied with it!

  2. Rated 4 out of 5

    Dariusz (verified owner)

    The plan was quite cool, but I had to change the order because the day of running after the previous day, where my legs were, wasn’t very good for me

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