Is your strength a limiting factor for you at Hyrox. Do you need need to be stronger for the sleds and lunges, if so this is the training for you!!
What you’ll get:
- 8-week Hyrox Strong plan to develop your strength for Hyrox.
- Weights calculator based of your initial strength
- This isn’t an endurance programme. You will lift heavy weights and you will get stronger.
The plan
- A structured and progressive system to really develop your Strength.
- There are options to do this as a 3, 4 or 5 day a week programme.
- The set workouts take all the guess work out of training and gives you full structure to your training.
- The development days in this programme are to develop your strength and the stimulation days are used to maintain all your other qualities of strength and fitness.
- Get a new 6RM PB in your deadlift, squat and overhead press.
Before you embark on any physical fitness programme, please consult with a doctor.
David (verified owner) –
I’m really impressed with the structure of the training, as well as the detailed explanations that make it clear what you’re doing and why. I’ll definitely be looking to purchase more training plans in the future.
Zhao Yi (verified owner) –
I needed to increase my strength especially legs for hyrox so I got this program and I am very satisfied with it!
Dariusz (verified owner) –
The plan was quite cool, but I had to change the order because the day of running after the previous day, where my legs were, wasn’t very good for me