HYROX HYBRID ATHLETE LEVEL 1 PHASE 1

Official Hyrox Workouts by Code:

Designed for a focused 6-week training block to improve strength and fitness simultaneously.

£37

Guaranteed Safe Checkout

Designed for a focused 6-week training block to improve strength and fitness simultaneously.

  • Days per Week: Offers flexibility with both 3-day and 4-day training schedules.
  • Workout Structure: Each week includes:
    • 1 x Strength Training Session
    • 1 x Threshold Run
    • 1 x Fitness Racing Workout
    • Optional Long Run (4-day week option)
  • Training Focus: Combines strength training, endurance running, and functional fitness elements.
  • Periodisation: Utilises a concurrent periodisation approach to balance strength and fitness development.
  • Progressive Intensity: Gradually increases intensity and volume throughout the 6-weeks.
  • Main strength lifts: Barbell back squat and standing barbell overhead press
  • Additional Resources: Includes an FAQ e-book for further guidance and support.

This program is designed for individuals who want to improve their overall athletic performance by combining strength and endurance training. It’s suitable for beginners and intermediate athletes who have some experience with both running and strength training.

Shopping Basket
page from the Hyrox hybrid athlete level 1 phase 1 programmeHYROX HYBRID ATHLETE LEVEL 1 PHASE 1
£37
Scroll to Top