Is your strength a limiting factor for you at Hyrox. Do you need need to be stronger for the sleds and lunges, if so this is the training for you!!
What you’ll get:
- 8-week Hyrox Strong plan to develop your strength for Hyrox.
- Weights calculator based of your initial strength.
- This isn’t an endurance programme. You will lift heavy weights and you will get stronger.
The plan
- A structured and progressive system to really develop your Strength.
- There are options to do this as a 3, 4 or 5 day a week programme.
- The set workouts take all the guess work out of training and gives you full structure to your training.
- The development days in this e-book are to develop your strength and the stimulation days are used to maintain all your other qualities of strength and fitness.
- Get a new 6RM PB in your deadlift, squat and overhead press.
Before you embark on any physical fitness programme, please consult with a doctor.
