Specific prep training is where you train to perform.

Training focuses on the exact demands of your Hyrox race. You do this for the 8 weeks before your Hyrox event, a programme that is structured for you to be at your best and peak for your Race.

General prep training is where you train to develop.

It is any training that isn’t the specific prep phase. During general prep training you will develop qualities of strength and fitness that you need to improve yourself as an athlete and improve you Hyrox race time.